There is this type of weight loss procedure that most common is commenced mostly by more influential people. I might call myself that at least. So the process procedure might be; simple as deadly for the stomach fat. To as well increase your mental health. That’s truly is the remarkable.


It’s no hola hola. But starvation is the key to lose weight. And in this tutorial, I will speak about that and what other things can be significant to do in the process so you don’t quit in the progress.


Have you ever felt starving to eat something? Have you ever fasted? At least set your goals achievements? The time you felt starvation might be many years ago, most children feel that coming home from school. You might end up mixing water with chocolate powder. Start to eat butter or bread with sugar and no butter. Anything that’s not easy to stop the hunger from going away. But that’s when your fat in the body starts to incinerate. That’s when you lose bodyweight. So now you know that. What would be a simple solution? Starvation several times a day or just one time each day?

Up toTwo Times a Day

So, just by starvation, you might perhaps start doing it two times a day. Don’t eat your breakfast, don’t eat your lunch. Drink only beverages or some coffee. Don’t pound the best meal, get ahead eating the less. This procedure is quite devastating to many people; often, they cannot starve at all. Make a plan, set the levels to make them dominate your decisions. At least start up by having a routine.

Never made mistake - Quote Albert Einstein

Less meat low calorie

The first you starve from being awake till you eat your dinner at 15:15-17:00. If you chose 15:15, there would be easier for you to not starve to heavy. And let others serve you the dinner. Jump over the meat, have low-calorie food. But even that isn’t always important. What’s essential sometimes is how much. Don’t eat so you are filled up. Do that perhaps at the weekends. And eat what you want either on dinner or at least before you go sleep. A salad will often reduce your weight since that is thermal food, and that is such a way of using more energy to digest the food than getting any energy out.

Thermal Food

Don’t overeat of the food that isn’t as well thermal; Thermal food is often described as food which can reduce your body fat when the menu gives you more increased energy used by the digesting system by your food in your diet. So here are dominant primary two thermal foods you might want to know:

Firstly it’s Uncooked Raw Eggs mixed with the double amount the egg, where the whole egg is mixed with sugar and best is double up sugar. Mix till you see yellow bubbles in the mixture. And eat. This is hard thermal food, but for some, it displaces no logic and might end up thinking the opposite. Well, I’ve lost around 10-15kg just doing this procedure until I was not happy that much about eating it daily. But it helped it did.

The fact with egg and sugar is that you will eat 50grams of sugar, but then it’s well mixed with fat sugar protein-rich environment, which becomes a high viscosity mixture, which admittedly is harder for the body to digest. High viscosity is meant how long it takes for the mix to travel as perhaps being spilt over a blank ark. How fast it will meet the end. The longer it takes for it to be sloppy the better the consistency. But you need the golden middle line into this understanding.

Overdose Egging?

Even eating egg-sugar might send your body to a different dimension. Some myth tells that eating too many eggs is wrong since you will scratch your balls. Indifferently have you ever heard anyone die by overdose eggs? Well, I’ve heard of people dying from overdose weed.

The second thermal food: Brown bread where the yeast has worked throughout the dough as a single procedure, less yeasted bread will give a high level of simple carbohydrates. These carbohydrates are as well a problem for people with diabetes. But since you can make sourdough that is more preferred, you should rather go for that variant of bread. So stop eating any bread yeasted. Since you’ll be eating bacteria and that’s pretty much more protein and fewer carbohydrates.

Diabetes Reversal

When we talk of diabetes, often people might prevent this sickness or as well people might change that to the better at least reverse the illness because they reduce the levels of fat around the organs. Some organs function less excellent with fat around them. Have you ever heard that obesity and Schizophrenia, and as well diabetes is rooted in its circle of craziness? There are no statistics but believe me that if you mix more and more sicknesses, you increase the threshold to insanity. You might even have Candida not knowing why you actually eat. The overgrowth of Candida is frightening and that is probably the root of Parkinson’s. And is also the closest to getting cancer. So do eat less? Than more, and if you already started you are one of the lucky ones.

From Monday To Friday

The days you should start fasting are two times a day Monday to Friday. That’s when you will inhibit the belly fat loss. Too much fasting wrong way for most kills the muscles —me as I am, I’m nearly like Bruce Lee. I’ve had to go through the day with all my muscles intact. I see vengeance upon many types of guides. Most do not guide people right; some are just trying to think what’s best for others some even for the worse with failures that have been around for decades. So the keynote is: Don’t starve too much. At least if you can’t get enough important nutrition. So I wouldn’t say that to a Chinese who only would eat rice.

Quote about life by Bruce Lee

Eating Awareness

Do you want to lose belly fat? It’s simple to start fasting two times a day between the morning and the evening. At least what you eat before you go to bed isn’t that hard to understand? That what you can fill up a little more or less. You’ve already starved two times a day? So how much is the recommendation for eating before you sleep? Little cheese about 5-6 slices. Some juice, apple juice as I recommend. I never recommend anyone drinking orange juice since it the root to 90% of the people in the world gaining higher risk for cancer. I as well recommend eating just a few salads about a bowl with salads. What you eat on dinner isn’t that essential to be a problem at least that you feel well having eaten something rich with mineral and other necessary additives. Still, you eat perhaps what you want. Does not matter, since the longest fasting is from yesterday to dinner. That’s when you feel you want to have that meal. And that is actually the most important one, and you should aim with that.

So what will your plan become?

I’ve heard several people telling about Schizophrenia had gone when they lost their weight. Since obesity is the number one cause on this planet for any mental illness, and we talk about industrialized countries only.

Never complain about your past quote

My Plan my Procedure

But look here if you’ve seen me, I’ve was in January at my highest weight until I’ve decided to become the amongst respected people when my weight was ringing alarm at already 119 kilograms in March. My overweight was enormous, and even training was impossible, so I started eating eggs and sugar until I felt to 113 kilograms. Since then, I had more energy to perform more exercise. At these days I now weight 108 kilograms. That is a fantastic thing to know. That little effort pushes me further. And my idea is to hit underneath 100 in just three weeks, by following my guide. Do you think I did it or will do? Since I’ve updated the list of recently.

But the truth above, I didn’t make it, I wasn’t training too much good, and I often did drink coffee and most often little extra on the weekends and before I went to sleep. So per 2021 January. My weight is still 111 kilograms.

So I understood that I had to start training, and training is an extra plus into this since I’m training for full 10 minutes each other day, before I take a shower, yes, I shower each other day, and that’s totally normal. But training for about 5-10 minutes on full possible speed, means I use my muscles trying to hit something and takings situps and pushups, jumping little and all that. That took me for a week down 2 kilos. And that’s a huge difference since with fasting I couldn’t get that extra down. Now the weight is going down and down, and my muscles are getting bigger. This means that my body needs more food, and I ain’t giving it that to much rather than having nearly full belly when I eat dinner.

The idea about training full capacity til your heart just starts to pump, you feel the energy being used, and you are nearly chocking yourself for the gaps of breath? Well, that is the important part of the training, you don’t need to train slowly by going a walk, that will never help you. But you need to start training by doing maximum exercise just for 10 minutes maximum level. Even just doing 2 minutes of bicycle riding at a maximum push. Your health will go up, and you will lose approximately 10-30% on just one month doing so each day. But 10 minutes each other day might be just fine and with the same type of effect.

Hard to train? Try being lazy at least flex your muscles start doing lazy training, by push-ups and sit-ups, start doing the process until you feel like its easier, and you will do that more frequently if you assort this use when needed to be used.

quote about first step

Intermediate Fasting

So then it was I’ve already invented the wheel once again. Perhaps different, your body type. That’s the biggest problem, either you go athlete without fat or sugar. One of them is the bigger issue. Still, you lose weight by one of them. Perhaps I’ve been stupid but the guide is like any Intermediate Fasting. But the principal’s to it already was invented. That Intermediate Fasting is so-called one dinner fasting. Not as usual. But somewhat different from this guide. And with this guide, you will attain body fat differently and lose muscle mass far less. And it’s a less destructive way for yourself. You eat what you want but keep starving at least to dinner from the morning?

But remember to eat at least important portion of food and nutrition in your food, so it’s totally stupid going on this diet if you plan only to eat something that is plain and simple, what would it be not fun making your own food? And you really don’t need to eat too much, you just eat something that is tasting and you will rather love the time you spent on many different prospects of your life than just eating and wasting your time preparing for lunch and breakfast. In the old days, yes, it was normal to have a lunch box up in the highest skyscrapers, you’ve might have seen these pictures from the old days. And in the old days, people did eat food because the food was important for their job. Now your job might rather be sitting by a desk in-home or on work. Think differently!

At least

But then again you don’t lose weight if it’s not at least 3 times a week. Each and another time you spend more time sleeping. In the end, you’ll be able to stand up earlier. But sleep is important. To make enough restitution if you plan to fast but your days later sleepless. And if it’s intensive. Don’t press yourself too much. Eat what your body needs. But do eat enough for dinner. That’s important. And what you eat is everything you ever wanted. Mc Donald, Hot Dogs. If it’s just about the two times a day. You will be ahead of many. You don’t train? Ok, me either can’t. It feels like being trapped sometimes and often these things don’t motivate you. Still, this guide was written for the laziest people in the world.

16 hours

I’m on a vegetarian diet. I drink milk and eat occasionally chicken. But I love the cheddar if we’re to eat all that? I still need pause of eating at around 3 times a week. Well, described as nearly 16 hours from Eleven o’clock the day before. Feeling the starvation. To the dinner that’s 16 hours. From dinner, it’s for about 8 hours. Until I get the last snacks before I nearly go to sleep. Makes me just feel comfortable sleeping. Not that this will work for many people smoking weed, since they will eat and eat and make a cause of problems which relate to non-healthy diet and they can’t even read this and know what the whole guide is all about. Most would just make a problem out of it.

Thermal Food

The more you eat perhaps thermal food you digestive it better. But the sum does not go up with this. That’s why it uses the stomach fat when you feel starvation, later it initiates new incoming food to be used, perhaps the air. You already knew that people who do consistent starvation they eat each day? Does not matter if you say it otherwise. Since they pour food into the system as steam to patients with an eating disorder. So perhaps that makes you even fatter if they use silent oil in any psychiatric room? Well, it’s part of the paranoid state, in the future, you might be ahead of that badly. So you never know when starvation is a no more told way.

I’ve been eating raw eggs with sugar. And still, I got the 107.5kg from some time. But my next test is how well the thermic food was doing it. Happened to go down in weight from January to June around 10kg. In March 2020 I was weighing around 119kg. I take the weight with my clothes on. Still, it’s the same amount of clothes each time.

Thanks to all Supports

Thanks to people as James Hicks @JamesHicksUK on Twitter and people all around where I can get the motivation to proceed with my increased motivation. They had a factor into this simple guide I’ve been following for just two weeks then my weight was at 110 kilograms. These two weeks I’ve even was eating what I love candy’s, peanuts, ice creams drinking several times coca-cola. Things that could fill up occasionally, but in the more tempered matter.

Thank you for reading, and I hope this might work for you as it did for me. Comments below are welcome let this success make the noise.

Perhaps you might need to read books? Than learning less, things as even this? Since reading, books might open a whole new spectrum. Some just don’t open their package, and most are gifted. But that surely is needed for guaranteed success. While your horizon gets bigger, essential changes might happen to your life. You don’t see that when you close the book you’ve finished. At least not the difference in your life the first week.

It’s essential to learn by reading. The more, the better, but you as well can become insane by reading to much. You can have it all, but not all at once.

Quote about life when people don't care


So on to the last, if you at least drink enough throughout each day. Drinking water, beverages like apple juice or milk is the right choice for the standard everyday procedure since you will go down in weight, even just drinking in the times when you are fasting.

So for the last hold, each training poses below for 20 seconds then move on to the next one. Repeat the sequence on the other side. Until you feel enlightenment that it worked more than anything else. Doing so when fasting two times a day, increases the muscles and does not degenerate them. You will be unquestionably blessed well.

Training in different ways

Bragging About Something Unique

So any after I’ve started making this more public I’ve realized something special, and it might be true that this method of starvation will inhibit loss of weight increasingly more powerful way than I’ve ever believed.

How I lost kilos how to go down in wieght

So at least you are at the end. The method is by performing a certain technique, it goes like this: Eat less between the hours, eat at the end of the day. Starve between sleep and dinners. And if you would like to do it only 1 time a day starve to just the 16th hour to dinner. But if you want to starve the most, only eat at least 1-2 pieces of bread at around 23:00, less is better, but you want good sleep? Eat what you want.

The starving process during dinner is one of the ones which are most important. Else you wouldn’t want to maybe eat more than eggs in between, but if you starve at least one time a day? You might be ahead.

Eating eggs is the most prominent thing to do since it has so much needed substances and vitamin C is the only non-existent substance. So perhaps you just eat eggs if you feel like need to eat. And you can drink one bottle of Coca-Cola if you just starve 2 times a day. Beverages are different, they don’t add up the sum. Eggs and brown bread are though sometimes just the same as thermic food. So you end up using more energy than you take in.

Updated 2/9-2020 my weight? Staggering 105.7kg. That’s 2.5kg in just one week. Nearly 13kg in 6 months. And it shows. All might ask. And training? Well, it’s more possible to perform. Since the fat isn’t demonization to train away fat. And in January 2021 I was starting more consistently doing a training process and as well just doing more right ways starvation. Without the training, I wasn’t going anywhere down. So this training I’ve started each other day helped me more.

So, enjoy what you’ve done reading.

Have you heard about this application called Fastic, it’s available to Android and iPhone?

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About The Author
- The greatest movement will be done by vocalization of the great knowledge one can get.


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