How to train properly for your stamina and your fitness


I will give you advice for training and to become better self.



I will create a program for you to fulfill, on how to train yourself in your spare time.

Keep a ratio of success, how to mostly train, and where to start.


What to become of training or less training.

What are the most reasonable points for any training?

What to do, when the other day comes, and you feel it like a struggle.

I will be there to ask you questions, help you on your way to achieve a greater stamina, and fitness.

What to start on with, how to do things, what is the right level of training.

I will do the most reasonable plan for your own.


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